I know that I have not been posting often and this has been a deliberate decision on my part. But I have not stopped blogging. With limited time on my part, I try to reply to as many emails as I can instead. People around the world email me and I have at least one or two new people emailing everyday. And, I will always reply to emails. I also try to limit the information on this blog to the essential bits. Information overload is present everywhere and it can get very confusing very quickly when we are trying to manage OCD.
On a more personal note, my little boy (Christian) is 7 months todays. He has been a great joy for us as parents and I am glad that I made the decision to tackle OCD head on almost 3 years ago. So I have been thinking and have been asked what sort of advice would be most useful, for a rOCD sufferer. Here is what I think:
Keep things simple. Take one day at a time. Do not focus on goals (e.g. getting “cured” from rOCD) but rather focus on the process (e.g. I will practice mindfulness for 15 minutes a day in the evening).
And that’s it. Useful things on the process could be: eating healthier, seeking for medical advice, getting the right medication, avoiding rumination, and many other things that I have already covered in this blog.