Another guest post :)

Hi everyone,

just wanted to share another post from another rOCD sufferer on how they are moving forward with their rOCD.

This for me was a very good point: “I wanted to show others out there that regardless of your sexual orientation ROCD does not discriminate.” It is a very good example that OCD is very much an internal process and not external process and that there is no logic to it. Some people that email me, have been married for years and with children as well and then OCD strucks…See if you can pick up the positive behaviours and tools that this sufferer has adopted and a change in mental attitude!


My name is Christopher, I am 29 years old. Almost two years ago I went through a very tough time personally with a lot of stress and worry building up I became depressed and I developed panic disorder, a brutal yet luckily a very treatable anxiety disorder. Anyone who has had a full blown panic attack knows how awful this feeling can be. Having them daily sometimes multiple times is far from enjoyable

A month before I started my medication and really began to understand what was happening to me I met the man of my dreams John. I fell in love from the get go and knew that John was the one. He also had suffered with panic disorder and still copes with anxiety. I recall one night on our 3rd date I slept over and awoke at 5 in the morning having a panic attack feeling like I could die. I wanted to be in my own bed which was an hour away. My boyfriend John spoke with me on the phone the entire hour until I got safely into my bed. I knew at this point I’d found someone very special. That was also the day I decided to do something about this near crippling anxiety and I began taking medication. The medication worked and I was feeling like myself again and things with John were great.

5 months into our relationship I hit a wall. An awful thought entered my mind. Was John the one? Was this real or was I only telling myself I wanted to be in this relationship? Every perceived flaw of John seemed to stick out and I couldn’t focus on the positive. I found myself looking at John and when I didn’t feel an explosion of fireworks in my heart I felt this is it… Our relationship is over. Every time I had a break and would feel better another thought would pop up and contradict the previous thought until it became an exhausting never ending cycle. I felt guilty and selfish and didn’t know why after 5 months my anxiety was coming back full force. That weekend I ended our relationship over much tears and a day later I knew that even though I felt this was the right choice, it did not feel right and I had made a big mistake. I knew that something was wrong. It was like a light switch had gone off. One day I was in love and the next day I was not.  Something had to be wrong. The following day John and I got back together and even though my mind was still playing out its battle with its self, I felt happier having him in my life. I spoke with a therapist and my doctor upped my medication. A couple months later I came across this site. What I was feeling had a name and they’re other people like me and it made everything almost better from the get go. Practising CBT and mindfulness did the rest and I have good and bad days majority are great and I feel I have this under control. I am so thankful to have found this blog it’s changed everything for me. I’ve opened up to John about my struggles and he’s a great support. I never knew that I was OCD prior to developing my panic disorder. It turns out that it brought a bigger monster out, one that I am determined to beat.  Also, in case you hadn’t picked up, I am  in a gay relationship and I wanted to show others out there that regardless of your sexual orientation ROCD does not discriminate. Thank you so much for sharing your blog and your own struggles with us. You have no idea what a difference you have made. Today we are living with each other for over a year and both planned our first big trip to Paris this summer which I would never thought possible almost two years ago. I also found Acceptance and commitment therapy (ACT) to be even more useful than cognitive behavioural therapy alone.

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